Anorexia · Depression · Stress

The Story of Me, Them and Others – by Lewis Bull

In my last post I mentioned that I used character representations for anxiety, depression etc. and in this piece I thought I would talk more about them. My CBT therapist recommended during my sessions that using such imagery can help in dealing with situations that I would find stressful and help make sense of the… Continue reading The Story of Me, Them and Others – by Lewis Bull

Anorexia · Eating Disorder · Poetry

Dear Eating Disorder – by Rosie

I hate you for taking over me and making me believe this is how I want to be. Why do I stay with you when all you do is put me down? make me starve ’til I fit into the smallest gown, with the loss of each gram I’m closer to my goal, with your… Continue reading Dear Eating Disorder – by Rosie