In my last post I mentioned that I used character representations for anxiety, depression etc. and in this piece I thought I would talk more about them. My CBT therapist recommended during my sessions that using such imagery can help in dealing with situations that I would find stressful and help make sense of the… Continue reading The Story of Me, Them and Others – by Lewis Bull
I’m so tired she said and he agreed but what he didn’t understand was the tiredness of which she spoke was not for want of sleep © Jennifer Nichole Wells Note from the author: This poem is about anxiety, depression and just the feeling of being completely overwhelmed and not knowing what to do about… Continue reading Weary – by Jennifer Nichole Wells
Life after CBT was always going to be tough, it is for anyone, trying to use the strategies I’ve learnt is very hard sometimes, still expecting perfection from myself and feeling like a failure to those closest to me. Sometimes it’s hard to see something right in front of me and I can see it… Continue reading The Road to Nowhere – by Lewis Bull
